F45 Training Apps
F45 Playoffs 1.1.10
The F45 Playoffs is the world's mostinnovativeand challenging new fitness test. The disciplinesselected includethe following; speed, strength, agility,endurance, mobility andpower. Designed by the worlds leadingfunctional training network:F45.THE TESTThis innovative test which will become the benchmark forfitnesstesting globally includes the following exercises: Rowing,BenchHops, TRX Push up + Knee Tuck, Lateral hops, Box Jump +Burpee,Chin Up, Squat + Press, Russian Twist, Deadball Over theShoulderThrow and Sprint + Lateral HopSCORINGA proprietary algortithm has been developed that rates thevalueof one repetition/station. Each repetition within the stationhas adifferent value based on the degree of difficulty forthatmovement. For example, a Box Jump + Burpee derives a higherpointvalue per repetition than a lateral hop
